Guilt and Shame

Feeling guilty or ashamed makes us ill.
Recognizing your own mistakes does not give you anything.
Taking responsibility for your own actions, accepting your past the way it was, without wishing to change anything; opening your heart with love to it – this is how to get over and move ahead (from the books by Bert Hellinger).

Guilt and shame have even more further-reaching consequences than just personal. Endless guilt the same as never-ending shame are directed against the life, and they harm not only the person but the whole family system. You can work on this and learn more about it on our constellations workshops: contact.